Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
Distance runners can take comfort in new research that suggests age, not mileage, predicts hardening of vessels.
Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.
Throwing your sleep schedule off to party on weekends may be hard on your heart.
Study even suggests link between chronic aches and dementia risk.
Still, study found they eat too much sodium for their own good.
Combining low doses of multiple drugs might work for some.
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.