Marathon runs won’t harm your arteries

Distance runners can take comfort in new research that suggests age, not mileage, predicts hardening of vessels.

June 26, 2017 0

Study: Sugary drinks shrink brains

Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.

June 24, 2017 0

Do you have ‘social jet lag?’

Throwing your sleep schedule off to party on weekends may be hard on your heart.

June 23, 2017 0

Working workouts into your life

No, web surfing doesn't count!

June 22, 2017 0

Persistent pain may lead to memory troubles

Study even suggests link between chronic aches and dementia risk.

June 21, 2017 0

Find your inner beauty

It starts with SEEDS.

June 20, 2017 1

Americans buying less salt-laden foods

Still, study found they eat too much sodium for their own good.

June 20, 2017 0

Add fiber without extra calories

How to fill up, not out.

June 18, 2017 0

Moving toward a better blood pressure pill

Combining low doses of multiple drugs might work for some.

June 17, 2017 0

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

June 14, 2017 0

The whole truth about whole fruits

Why it's often better to skip the smoothie.

June 11, 2017 0

Want to avoid osteoporosis? Eat yogurt

But some yogurts have nearly as much added sugar as soda — so be careful about your choice.

June 10, 2017 0