Add fiber without extra calories

How to fill up, not out.

June 18, 2017 1

Moving toward a better blood pressure pill

Combining low doses of multiple drugs might work for some.

June 17, 2017 0

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

June 14, 2017 1

The whole truth about whole fruits

Why it's often better to skip the smoothie.

June 11, 2017 0

Want to avoid osteoporosis? Eat yogurt

But some yogurts have nearly as much added sugar as soda — so be careful about your choice.

June 10, 2017 2

Lonely life, sleepless nights

Feeling alone may make one feel less safe, unable to rest.

June 10, 2017 0

4 percent of Americans suffer from food allergies

Most common allergy is to shellfish, but peanuts also pose big threat.

June 9, 2017 0

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

June 8, 2017 0

Gut bacteria changes after some weight-loss surgeries

Better diversity seen after Roux-en-Y gastric bypass.

June 7, 2017 2

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

June 6, 2017 0

Could chocolate guard against an irregular heartbeat?

13-year study finds lower odds for atrial fibrillation in people eating moderate amounts of the treat.

June 5, 2017 2

Hot flashes and night sweats

Is estrogen the answer for you? It could get you back on track and feeling like your old self again.

June 3, 2017 2