Aging well is a lifestyle choice we all must make as our bodies grow older. We’ll help you navigate your holistic health care journey with tips, suggestions, age-specific information and health news stories that matter to you.
Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.
After a battle with Guillain-Barré syndrome, Heidi Roine is learning to move again. And live again.
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?
People with a high tolerance for pain may face a greater risk of silent heart attacks.
Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
Injuries caused by slips and trips are almost epidemic among older adults, and they are 'absolutely not a natural part of aging.'
What you eat—and don’t eat—before bed will play a big role in what happens when your head hits the pillow.
Patients who took NSAIDs were also 2.5 times more likely to suffer gastrointestinal side effects.
It's easier to find than you might think. A conversation with your doctor will get you headed in the right direction.