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Health Beat staff

Posts from Health Beat staff

9 tips to navigate the holidays

COVID-19 continues to present challenges this season—but you can still enjoy the festivities with a few precautions top of mind.

Put yourself first in the new year

Wrap all your 2022 preventive exams into a single, time-saving visit.

Give yourself the gift of compassion

The holidays can be stressful. Here are a few strategies to help you stay centered.

Plan to rake? Don’t fall into trouble

With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.

Enjoy a bounty of farm market goodness

Fresh vegetables and fruits are a must for nearly every diet.

The key to good health? A happy gut

Your microbiome is essential to keeping your body happy, healthy and functional.

Lunch line vs. lunch box

Get the skinny on how you can ensure mid-day meals pack a nutritional punch this school year.

Making women’s health a priority

Convenience and connection are key ingredients to an effective women's health program.

‘There are no safe fireworks’

Burn center experts worry summer festivities may lead to an increase in backyard bonfire and explosion injuries.

Master the summer snack

Rather than heralding junk food and sodas, summertime should usher in fresh produce and healthy, on-the-go snacks.

Help kids build healthy minds

As summer sets in and kids get back to the business of play, take time to check in on their emotions.

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.