Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Study finds vitamin D supplements might help some lose weight.
New study shows that Mediterranean diet lowers your risk for stroke. Tips to get you started today
People who are obese have to work harder to win the battle with the bulge.
Bacon and eggs are yummy, but diets rich in animal protein have been linked to an increased risk of heart disease, colon cancer and diabetes.
Blindsided by menopause? Expert offers 7 tips that could work for you.
Emergency room visits for constipation have risen significantly. If you’re plugged up, don't just sit there. Speak up!
Looking for a remedy for tiredness? Think twice before downing an energy drink.
Research shows better bone health in childhood could stave off osteoporosis in later adulthood.
CDC makes recommendations for keeping you and your family healthy.