5 tips for finding your ideal weight

How to eat ‘mindfully’ for a healthier you.

January 24, 2015 0

Friday Food Rule

Eat when you’re hungry. Not when you’re bored.

January 23, 2015 0

One size doesn’t fit all

Weight-loss breakthroughs help, but they’re not the ultimate long-term solution to obesity.

January 22, 2015 1

Why avocados are magical

New study claims the green fruit is a 'bad cholesterol' buster.

January 17, 2015 2

Recess promotes healthy eating by school kids

Study says having recess before lunch improves kids’ consumption of the good stuff.

January 15, 2015 0

What a rush: blood sugar and glycemic index

Goodbye, low-carb. Hello, smart-carbs. When it comes to crave-worthy carbohydrates and your health, quality over quantity will win every time.

January 13, 2015 0

Older adults, not teens, more likely to die from alcohol poisoning

New research on binge drinking finds men most at risk.

January 9, 2015 0

CDC: Number of Americans taking statins keeps rising

Even more should be taking them to cut risk of heart attack and stroke, cardiologist says.

January 9, 2015 0

Can gut bugs keep you thin?

Researchers learn that these tiny microbes play a larger role in human health than ever before imagined.

January 9, 2015 0

Obesity basics: 9 facts that could change your life

Knowledge is power when it comes to your weight and your health.

January 7, 2015 1

Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

January 5, 2015 0