Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Weight-loss breakthroughs help, but they’re not the ultimate long-term solution to obesity.
Study says having recess before lunch improves kids’ consumption of the good stuff.
Goodbye, low-carb. Hello, smart-carbs. When it comes to crave-worthy carbohydrates and your health, quality over quantity will win every time.
New research on binge drinking finds men most at risk.
Even more should be taking them to cut risk of heart attack and stroke, cardiologist says.
Researchers learn that these tiny microbes play a larger role in human health than ever before imagined.
Knowledge is power when it comes to your weight and your health.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.