Diet & Nutrition

Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.

Your health digs ginger

Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.

Patient Story

Heart on the line

After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.

Noodle your veggies

Turn carrots, zucchini and other low-calorie, high-fiber garden treats into the perfect pasta dishes.

Renew your resolve

Keep your body on the right track with spring-fresh food and a commitment to cooking ahead.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.

Meat matters

Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.

The shadowy side of sunshine

Excessive doses of vitamin D can lead to high levels of calcium in the blood, which can trigger kidney damage.

The optimal oil

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Patient Story

A life-saving stroll

Chest pain prompted Jorge Gonzalez to visit a wellness office just down the street. Moments later, he found himself headed to surgery.

Cautionary tale of cracker crumbs

Learn the tricks of the trade to keep gluten out of your food.