Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.
A single meal at most restaurants far exceeds the recommended daily allotment of sodium.
Start wherever you are and build from there to make small steps toward a better future.
Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.
Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
They're a real and debilitating problem for millions of us, yet misunderstanding persists. Here are the facts.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.
If it's a healthy heart you're after, cut out the screen time and make your morning a priority.
Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.
Scientists continue to uncover the biomechanics of tick bites—and their findings suggest these little monsters pose even more trouble than once thought.
With the right ingredients, a well-made smoothie can provide your body all the fuel it needs to tackle whatever comes your way.
