Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Don't let coupons and mailers steer all your food choices at the grocery store—build a healthy diet and aim to follow it.
Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
Complementary and alternative therapies may help common digestive ailments.
Hand-washing and safe food handling are hallmarks of a conscientious cook who knows what's at stake in a bacteria-laden world.
Be it carrots, kale or fish, sometimes the quick and simple approaches are best for kid-friendly creations.
New research suggests older women may be at especially high risk if they consume several artificially sweetened beverages each day.
The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.
Working out doesn't go as far as you might think. Be ever mindful of quantity and quality.
Want to pack in the protein and trim the fat? Swap that red meat with some ground turkey.
A dietitian shares her secrets for tasty and good-for-you recipe ingredients that will spice up the kitchen.
Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
When you populate your day with iced coffees, sweet teas and other flavored beverages, you're cramming hundreds of additional calories into your diet.
