Diet & Nutrition

If you want nutritious snacks and meals on vacation, plan ahead—and don't settle for junk.

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

As you age, an active lifestyle is more important than ever.

Healthy snacks that are quick, easy and readily available will set you up for a win.

They aren't just flavor-boosters—they may improve your health, too.

When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

Research shows 95 percent of diets fail. Let’s leave diets behind and still shed the pounds.

Amid those dozens of brands, there are healthier choices if you know what to look for.

With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.

As you celebrate Earth Day, learn new ways to contribute to a healthier planet—and a healthier you.