It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.
Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.
After a battle with Guillain-Barré syndrome, Heidi Roine is learning to move again. And live again.
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?
People with a high tolerance for pain may face a greater risk of silent heart attacks.
Before you kick back and relax, check out these tips for staying healthy on your next trip.
Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.
About 75 percent of patients give up on exercise after cancer diagnosis, even though evidence shows physical activity can help them cope.
Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.
These 8 practical tips help protect your youngsters from cold and flu viruses.
When counting calories, remember that most calories in coffee and tea come from what's added.
A component in cocoa seems to control blood sugar and inflammation, but, alas, there is a caveat.