It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Explore these 10 best foods to keep you going all day long.
Mix these simple steps into your routine to make your home clean, safe and healthy.
At 96, Helen Sharp fulfills her lifelong wish of riding a motorcycle.
It can't get more scrumptious or simple: Fresh, clean greens. Hard-boiled eggs. Sweet corn. Diced tomatoes and your choice of veggies.
Fermentation promotes the growth of good-for-you bacteria that helps shape a healthy digestive system.
Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
As the years pass, it becomes more difficult for your body to remove fat from cells.
It felt like the flu, but turned into something much more serious. A new mother gets fast care—for her and for her baby.
Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
