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Orthopedics
As a college baseball player and someone who has played my entire life, I can attest to the validity of these tips firsthand. I failed to follow most if not all of the guidelines mentioned, resulting in 2 separate arm injuries, both times narrowly missing surgery. Make sure you take it slow and focus on good mechanics and control!
Thanks, Mitch, for your comments and for sharing your experience. Feel free to spread the word about Health Beat and health news you can use! Cheers, the Health Beat team