Orthopedics
Running toward a healthier you!
- By: Health Beat staff More articles by Health Beat staff
- January 1, 2017
- By: Health Beat staff More articles by Health Beat staff
- January 1, 2017
- 2 comments
Great infographic here! I think running is a great way to get regular exercise in – it’s something you can do pretty much anywhere and can pick up pretty quickly, too. Thanks for sharing!
This was a great share! I enjoy running, the major take home points for me were hydration and stretching.