What makes a healthy run?

Training tips, fueling your run and cool down stretches to get you back in the game.



Start your running season with us! Join us to run/walk the 34th Annual Spectrum Health Irish Jig on Saturday, March 18, 2017.


Even if you can’t participate in the event , there are other ways to help support Colorectal Cancer Awareness

SUPPORT the 34th Annual Irish Jig

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