Listen to your mother! Take a nap

Can a power nap really help counteract a short night?

February 24, 2015 0

Moldy homes may mean more asthma in young kids

Those with allergies are at greatest asthma risk, study finds.

February 23, 2015 0

U.S. teens get less sleep than ever

Researchers find more adolescents today are short on shut-eye than in the 1990s. Early morning school bells and electronics may be to blame.

February 21, 2015 0

Graphic images on cigarette labels affect smokers’ brains

Emotional pictures are more memorable and reduce urge to smoke, researchers find.

February 20, 2015 0

‘Mindfulness’ may help ease sleep problems for seniors

Study finds that mind over matter works – at least as far as sleep is concerned.

February 17, 2015 1

Nighttime leg cramps peak in summer

Study findings could lead to changes in treatment for this nocturnal ailment.

February 17, 2015 0

Study: Insomnia linked to high blood pressure

Hyper-arousal of true insomniacs could be the cause of the chronic condition.

February 3, 2015 2

Reducing work-family conflict may improve sleep

Having trouble getting ZZZs? Work on work issues rather than counting sheep.

January 30, 2015 0
PATIENT STORY

Jeff gets a second chance with a new heart and lungs

His spirit and stamina lead to an amazing recovery.

January 22, 2015 2

Think you have the flu? 

Find out when you should see the doctor… and when you should go to the ER.

January 21, 2015 0

Sleep better in 2015

Recognize the symptoms of sleep apnea (it’s more common than you think) and consider a sleep test. Your partner will thank you.

January 1, 2015 0
VIDEO

Sweet dreams!

Get ahead of bedtime with a few common sense ideas to soothe everyone!

May 6, 2014 0