Ditch the golf cart. Your aging knees won’t mind
Bottom line: Walking the course is significantly better for your health.
Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Bottom line: Walking the course is significantly better for your health.
Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.
Your phone may be smart, but how you’re using it may not be.
Plantar fasciitis strikes more than 3 million people in the U.S. every year. If you're one of them, here are 16 things you need to know.
New evidence suggests that landing on a hyperextended knee is the most dangerous situation for ACL tears.
Relieve stiffness and improve flexibility with walking, yoga and tai chi.
This mind-body approach may be a strong therapeutic option.
If you're mired in a morass of pain, a McKenzie-certified therapist might be the one to help pull you out.
These two nutrients partnered together are the recipe for strong bones.
After a year of diminished mobility, Troy Hodge is on the move again, thanks to an early post-op prosthetic device.
Tumbles can trigger the start of a senior's decline, leading to more care.
Leaving persistent pain behind, athletes get back to enjoying life again post-surgery.