Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Exposure to ultra-low temperatures shows no benefits and may be dangerous.
Spectrum Health Helen DeVos Children's Hospital hosts its first staff talent show.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
After a battle with Guillain-Barré syndrome, Heidi Roine is learning to move again. And live again.
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?
Before you kick back and relax, check out these tips for staying healthy on your next trip.
Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.
Born with a severe heart defect, this lovable preschooler is now working to build muscles through therapy—and plenty of laughter.
Injuries caused by slips and trips are almost epidemic among older adults, and they are 'absolutely not a natural part of aging.'