FDA throws cold water on whole body cryotherapy

Exposure to ultra-low temperatures shows no benefits and may be dangerous.

March 7, 2017 0
PATIENT STORY

Doctors by day, rockstars by night

Spectrum Health Helen DeVos Children's Hospital hosts its first staff talent show.

March 3, 2017 7

Stay spry with these 5 must-do activities

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

March 2, 2017 5
March 1, 2017 0

Revolutionize your treadmill routine

Try these 6 tips to keep your workout from getting lame.

February 25, 2017 1
PATIENT STORY

‘I’m getting my life back’

After a battle with Guillain-Barré syndrome, Heidi Roine is learning to move again. And live again.

February 20, 2017 28

Do you get enough vitamin D?

If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?

February 19, 2017 4

9 ways to make your vacation foolproof

Before you kick back and relax, check out these tips for staying healthy on your next trip.

February 18, 2017 3

Natural fit for chronic back pain: Yoga

Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.

February 18, 2017 0
PATIENT STORY

Life with Levi

Born with a severe heart defect, this lovable preschooler is now working to build muscles through therapy—and plenty of laughter.

February 17, 2017 3

Her mission: Keep seniors fall-free

Injuries caused by slips and trips are almost epidemic among older adults, and they are 'absolutely not a natural part of aging.'

February 16, 2017 2
PATIENT STORY

30 days without sugar? Sweet!

One woman embraces the challenge.

February 12, 2017 7