Orthopedics

Know what to expect well before you head out into snowy weather.

Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.

You need regular breaks in your workout routine so your body can heal, rebuild and grow stronger.

Shoulder surgery helps an active retiree get back to the life he loves.

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

Even the smallest changes can spark real gains.

Amway River Bank Run takes to the streets again.

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.

There’s no proven benefit to dry scooping—so don't try it, doctors say.

Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.

With these helpful tips, you can avoid the major aches and pains suffered by scores of yard warriors every autumn.