Don’t fall for that fad diet

It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.

January 5, 2015 0

Skip the waiting room — see a doctor via Video Visit instead

Feeling crummy? Cuddle up in your bathrobe with a cup of hot tea and get care from the comfort of your couch.

January 5, 2015 0

3 exercises to strengthen your core

Prevent bladder leakage by focusing on your pelvic floor.

January 2, 2015 0

5 heart-warming tips for cold weather

Experts share good winter advice for people with a heart condition—and everyone else.

January 2, 2015 0

Sleep better in 2015

Recognize the symptoms of sleep apnea (it’s more common than you think) and consider a sleep test. Your partner will thank you.

January 1, 2015 0

‘I’m all right, I’m all right’

Athletic trainer helps get athlete the surgery and rehab he needed to safely get back on the field and in the game again.

January 1, 2015 0
November 5, 2014 1

My blue suitcase

Every bag I own carries a memory, including my favorite blue suitcase. Now we’re headed on our greatest adventure yet—into parenthood.

November 5, 2014 0

Sustainability at Spectrum Health

Sustainability is a part of our mission to improve the community we serve.

October 2, 2014 0

Our Responsibility

From its inception, Spectrum Health has been a faithful steward of its community assets.

September 18, 2014 0

Eight ways to travel safely in the time of Ebola

Spectrum Health expert offers tips to avoid illness.

September 10, 2014 0

Our Responsibility (part 3)

At Spectrum Health, we're always looking for ways to serve our communities.

September 2, 2014 0