The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
With just a few simple ingredient swaps, you can boost the nutritional content of your favorite snacks and meals.
Mankind has complicated this centuries-old favorite. A few practical guidelines can help you simplify your yogurt expedition.
Enjoy all the pleasures of baking—without packing on the pounds.
Babies and toddlers are exposed to a glut of added sugars in yogurt, snacks, bakery sweets, fruit drinks and candy.
The FDA has extended its timetable for the Nutrition Facts label rollout—but that shouldn't keep you from taking a closer look at the sugar content in your purchases.
Don't be so quick to write off this once-favored staple of your diet.
Proposed updates to the Nutrition Facts label on food and beverages can keep consumers better informed of their daily intake.
Added sugars raise risk of heart troubles and stroke.
