Tai chi beats aerobics for fibromyalgia pain
This mind-body approach may be a strong therapeutic option.
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- April 6, 2018
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Tag:
aerobics
Neck hazards: Football, cycling, lifting
Proper gear is essential to mitigate harm, but you should always know your athletic abilities and avoid placing yourself at unnecessary risk, doctors say.
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- March 13, 2018
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Breathe easier, ladies
New study indicates women have the aerobic edge during exercise because they process oxygen more efficiently than men.
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- December 28, 2017
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Yoga + aerobics = A happy heart
Study shows those who enjoy both activities get double the benefits when it came to cardiovascular health.
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- October 29, 2017
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Study: Gym members reap outsized rewards
With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.
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- February 21, 2017
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