Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

April 22, 2017 20

The key to avoiding diabetes

A healthy diet and exercise can help.

November 17, 2016 2

Break the cycle

Change your medical future by following this sage advice from a doctor who has seen it happen.

March 10, 2016 0

Enjoy sugar, but in moderation

The best advice you'll ever hear: Grow with SEEDS—the Seven Essential Elements of Daily Success.

February 14, 2016 1

Reduce belly fat by channeling your feelings?

Awareness of thoughts and feelings links to lower risk of obesity.

October 26, 2015 0