The best of broth worlds
A good broth will deliver on flavor—and it may also boost nutrition.
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- January 25, 2023
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Tag:
bone health
Build happy, healthy joints
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
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- November 14, 2022
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Milk, demystified
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
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- September 29, 2022
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One foot at a time
Minimally invasive surgery helps Udona Love, 46, return to her favorite pastime—playing with grandkids.
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- April 29, 2022
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Build healthy bones at any age
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
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- September 19, 2019
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Strong bonds, strong bones
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
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- July 21, 2019
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When life hits you like a hurricane
Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.
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- May 21, 2019
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The hidden fallout of stroke
The limited mobility of stroke survivors puts them at increased risk of osteoporosis, broken bones and falls—but most are never screened for these problems.
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- May 4, 2019
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Maintain your bone health
Do you know your risk factors for osteoporosis? You might be surprised.
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- April 23, 2019
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What to know about vitamin D and bone health
Study: The sunshine vitamin might not prevent fractures or improve bone density in older adults, but the supplement does have its benefits.
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- October 13, 2018
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Round around the tummy? Check your vitamin D
Belly fat and deficiencies in the sunshine vitamin are linked by research.
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- May 27, 2018
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Do you get enough vitamin D?
If you live in the mitten state, probably not. What can you do to get the full benefits of the sunshine vitamin?
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- January 27, 2018
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