Tag:

caffeine

Top tips for a good night’s sleep

If you're struggling to get your Zzz's, it's time to reassess your bedtime routines.

Top tips for smart sips

Nix the beverages laden with artificial sweeteners, added sugars and caffeine—and make water your drink of choice.

The perfect matcha

Want to brighten up your caffeine routine? Green tea and matcha offer the pick-me-up—with added benefits. 

Love your caffeine?

A dietitian unpacks the good and the bad of America's favorite pick-me-up.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.

Sleep deprived? Don’t depend on caffeine

Although a cup of java might provide a boost, follow these 6 tips to re-energize.

Coffee—a magic microbiome machine?

Your gut instinct to enjoy that favorite cup of java may positively influence your overall health.

Coffee—a gallstone buster?

Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.

Manage your morning brew

Coffee has its upsides, but there are boundaries to set. Beyond four cups a day, you're approaching trouble.

Manage your caffeine craze

For those battling anxiety, that cup of morning happiness may not be so harmless.

Banish those blues

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.

Energy drinks: High risk, low reward?

Research suggests some workout-boosting beverages may restrict blood flow and oxygen delivery, which would make the heart work harder.