In labor? Have a ball

An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.

July 18, 2017 0

Helping hands

A 'House Help' list is a great way for new moms to ask friends and family for help when baby arrives.

July 13, 2017 0

Letter to a new mom

Keep these 8 things in mind as you enjoy your newfound role. (Hint: Don't try to be Superwoman.)

July 4, 2017 0
PATIENT STORY

‘Our hearts and hands are truly full’

After years of dealing with infertility, Amanda and Tim Van Horssen welcome their third set of twins.

June 23, 2017 1

What does a doula do?

Dads and family are essential, but a doula's special training may bring much-needed support and expertise to the delivery experience.

June 13, 2017 0

The pregnant gardener

There's plenty of enjoyment in gardening—but if you're an expectant mom, you should take extra care to avoid tainted soil.

May 16, 2017 1

A call for class

Choosing a childbirth class is a bit like choosing a new phone. There are plenty of options—you just need to choose what's right for you.

May 4, 2017 1

Time for baby food?

Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.

April 25, 2017 0

Let’s make more milk!

There are ways to increase your milk supply. It begins with the right foods and ample rest.

April 6, 2017 1

Not enough milk?

Know the signs to watch for if you're worried about your little one getting enough milk.

March 28, 2017 0
PATIENT STORY

‘Coming here is like assurance’

Moms-to-be with similar due dates enjoy learning and laughing in CenteringPregnancy program.

March 24, 2017 0

Expecting? Blood type matters

You should know your blood type and your partner's blood type—and learn more about Rh incompatibility.

February 28, 2017 0