Let’s get grilling

You don’t have to sacrifice a healthy diet when you fire up the grill this summer.

May 27, 2017 0

Kicking your diet to the curb? OK…

Focus on health at every size—not your weight or BMI, dietitian says.

May 18, 2017 3

Want wholesome health? Go for whole grains

Unprocessed grains are packed with nutrients, taste and disease-fighting goodness.

May 14, 2017 3

Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

May 5, 2017 0

Love chocolate? Potato chips? Your genes might be to blame

Study findings may someday lead to more individualized diet advice, researcher says.

May 4, 2017 0

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.

April 22, 2017 4

Phytoestrogen: A tool in the cancer battle?

You may want to add soy and ground flaxseed to your diet—they're two important sources of this plant-based estrogen.

March 30, 2017 1
PATIENT STORY

‘It’s done wonders for me’

Mike Bowman had been a virtual shut-in—until weight-loss surgery gave him back his life.

March 27, 2017 11

Mediterranean diet may ease chronic pain of obesity

Study suggests eating fish, plant-based proteins is linked to less inflammation.

March 15, 2017 0

Live healthy, live longer

Regular checkups, exercise, no smoking, better diet and balance between work and play can add years.

March 5, 2017 0

The sour note on fake sweeteners

Childhood use of sugar substitutes jumped 200 percent from 1999 to 2012—and that's not a good thing.

February 26, 2017 0

Master the mealtime matchup  

Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.

February 21, 2017 0