The best of broth worlds
A good broth will deliver on flavor—and it may also boost nutrition.
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- January 25, 2023
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Tag:
diet
‘Think with a plant slant’
These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.
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- January 19, 2023
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Consulting Dr. Internet
Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.
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- January 17, 2023
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Rise and dine
Optimize your breakfast game with smart food swaps and meal timing.
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- January 10, 2023
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Shape a healthier holiday table
Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
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- December 22, 2022
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Spice it up
Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.
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- November 28, 2022
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Strengthen your defenses
To bolster your immune system, don't look to supplements—aim for vitamin-rich foods and an active lifestyle.
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- November 17, 2022
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Build happy, healthy joints
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
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- November 14, 2022
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Trouble on third shift?
Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
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- November 10, 2022
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8 tips for guys in their 30s
A healthy diet and plenty of exercise top the list—but it's also a good time to add regular checkups.
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- November 1, 2022
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Milk, demystified
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
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- September 29, 2022
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Patient Story
‘I changed everything, cold turkey’
After a diagnosis of Type 2 diabetes, Alan Barchett's commitment to diet and lifestyle change has helped him reclaim his health.
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- September 27, 2022
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