Tag:

dietary

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Detox or cleanse diets: Are they worth it?

Your body is much better off when you simply drink water and eat clean, healthy foods.

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.