Build muscle with the right diet
Eat these 6 foods to be a stronger you.
Eat these 6 foods to be a stronger you.
An important aspect of weight loss is finding an eating pattern that meets nutritional needs while also limiting calories.
The right smartphone app can help you count calories, track carbs and provide a motivational boost.
Study found fluctuations in pounds shed over a year of dieting predicted poorer results.
A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.
Sorry, the latest research proves that 'one-size-fits-all' diets don't exist.
Nutritionists continue to endorse fruits, vegetables and unsaturated fats.
In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.