Eat this to be a stronger you

Check out these 6 foods you should eat (and a couple you should avoid) to build muscle mass.

May 29, 2017 5

No magic pill for weight loss

A dietitian says your best bet is to avoid gimmicks and fad diets—and stick to the basics.

April 18, 2017 0

Blood sugar impact differs from person to person

Sorry, the latest research proves that 'one-size-fits-all' diets don't exist.

November 27, 2015 0

U.S. dietary guidelines take aim at sugar

Nutritionists continue to endorse fruits, vegetables and unsaturated fats.

February 25, 2015 0

Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.

February 19, 2015 0