Patient Story
‘I feel good, I feel healthy’
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
As you assemble meals during this stay-at-home spell, a dietitian offers sensible advice: Give yourself plenty of leeway.
It’s hard to resist the hype of a quick weight-loss diet. But the promises don’t add up to long-term success.
Dietary components such as fruit, vegetables and fiber have antioxidant and anti-inflammatory properties—key elements of a healthy diet.
Late-to-bed types appear to have poorer eating habits.
Routinely checking weight enhances dieters' confidence to resist food temptations.