Psychological treatment and education can be useful, too, more so than drugs.
Regular checkups, exercise, no smoking, better diet and balance between work and play can add years.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Try these 6 tips to keep your workout from getting lame.
People with a high tolerance for pain may face a greater risk of silent heart attacks.
About 75 percent of patients give up on exercise after cancer diagnosis, even though evidence shows physical activity can help them cope.
These 8 practical tips help protect your youngsters from cold and flu viruses.
Sledding, skiing, climbing stairs are great pursuits that burn calories.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
Being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer's.
Four out of 10 such people have higher blood sugar by middle age.
Study finds link between memory and strong hearts and lungs.
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