When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.
Learn the benefits of getting up, moving around and building healthy fitness habits.
Not enough doctors recommend cardiac rehab, American Heart Association says.
Find out if it's possible to outrun the middle-age spread.
Psychological treatment and education can be useful, too, more so than drugs.
Regular checkups, exercise, no smoking, better diet and balance between work and play can add years.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Try these 6 tips to keep your workout from getting lame.
People with a high tolerance for pain may face a greater risk of silent heart attacks.
About 75 percent of patients give up on exercise after cancer diagnosis, even though evidence shows physical activity can help them cope.
These 8 practical tips help protect your youngsters from cold and flu viruses.
Sledding, skiing, climbing stairs are great pursuits that burn calories.
Our best stories delivered to your inbox!