An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.
No, web surfing doesn't count!
Make the switch from indoors to outdoors as the weather warms up.
When researchers inhibited the substance in mice, they gained 40 percent less weight than 'control' mice.
Physical activity helps ward off heart damage in middle age and beyond.
A combination of aerobic and resistance training is best for boosting brain health.
Impact of the foot provides a boost to blood flow.
Retired police officer Ike VanHorn reclaims his life with bypass surgery and cardiac rehab.
When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.
Learn the benefits of getting up, moving around and building healthy fitness habits.
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