Time to take your workouts outside

Make the switch from indoors to outdoors as the weather warms up.

May 27, 2017 0

Is this enzyme making you fat?

When researchers inhibited the substance in mice, they gained 40 percent less weight than 'control' mice.

May 11, 2017 1

Exercise benefits aging hearts, regardless of size

Physical activity helps ward off heart damage in middle age and beyond.

May 8, 2017 1

Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

May 5, 2017 0

Walk your way to better brain health?

Impact of the foot provides a boost to blood flow.

May 3, 2017 0
PATIENT STORY

‘Do I need to call 911? Are you OK?’

Retired police officer Ike VanHorn reclaims his life with bypass surgery and cardiac rehab.

April 28, 2017 0

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

April 13, 2017 2

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

April 9, 2017 0

Exercise a great prescription to help older hearts

Not enough doctors recommend cardiac rehab, American Heart Association says.

April 4, 2017 0

Are you losing it? Life stage and weight loss

Find out if it's possible to outrun the middle-age spread.

March 23, 2017 1

Exercise helps counter cancer-linked fatigue

Psychological treatment and education can be useful, too, more so than drugs.

March 12, 2017 0

Live healthy, live longer

Regular checkups, exercise, no smoking, better diet and balance between work and play can add years.

March 5, 2017 0