In labor? Have a ball

An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.

July 18, 2017 0

More Americans are walking for exercise

It's an easy, inexpensive way to get moving and reap the health benefits, experts say.

July 12, 2017 0

Study: Sugary drinks shrink brains

Multiple sweet beverages per day may lead to significant memory loss—but there are ways to keep your brain safe.

June 24, 2017 0

Working workouts into your life

No, web surfing doesn't count!

June 22, 2017 0

Time to take your workouts outside

Make the switch from indoors to outdoors as the weather warms up.

May 27, 2017 0

Is this enzyme making you fat?

When researchers inhibited the substance in mice, they gained 40 percent less weight than 'control' mice.

May 11, 2017 1

Exercise benefits aging hearts, regardless of size

Physical activity helps ward off heart damage in middle age and beyond.

May 8, 2017 1

Mid-life exercise could jog your memory

A combination of aerobic and resistance training is best for boosting brain health.

May 5, 2017 0

Walk your way to better brain health?

Impact of the foot provides a boost to blood flow.

May 3, 2017 0
PATIENT STORY

‘Do I need to call 911? Are you OK?’

Retired police officer Ike VanHorn reclaims his life with bypass surgery and cardiac rehab.

April 28, 2017 0

Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

April 13, 2017 2

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

April 9, 2017 0