Exercise helps counter cancer-linked fatigue

Psychological treatment and education can be useful, too, more so than drugs.

March 12, 2017 0

Live healthy, live longer

Regular checkups, exercise, no smoking, better diet and balance between work and play can add years.

March 5, 2017 0

Stay spry with these 5 must-do activities

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

March 2, 2017 4

Revolutionize your treadmill routine

Try these 6 tips to keep your workout from getting lame.

February 25, 2017 1

Stout and hardy? Check your heart

People with a high tolerance for pain may face a greater risk of silent heart attacks.

February 19, 2017 0

Study: Cancer care needs fitness focus

About 75 percent of patients give up on exercise after cancer diagnosis, even though evidence shows physical activity can help them cope.

February 17, 2017 0

Boost your child’s immunity

These 8 practical tips help protect your youngsters from cold and flu viruses.

February 16, 2017 0

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.

February 6, 2017 0

Don’t let the weather fool you

Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.

February 5, 2017 0

Does lack of exercise invite dementia?

Being sedentary may make you as vulnerable as those whose genes put them at risk for Alzheimer's.

February 4, 2017 0

Slim but sedentary? Beware prediabetes

Four out of 10 such people have higher blood sugar by middle age.

February 3, 2017 0

Fitter seniors may have healthier brains

Study finds link between memory and strong hearts and lungs.

January 31, 2017 0