Quick fix or long-term fix?

When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.

April 13, 2017 2

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

April 9, 2017 0

Exercise a great prescription to help older hearts

Not enough doctors recommend cardiac rehab, American Heart Association says.

April 4, 2017 0

Are you losing it? Life stage and weight loss

Find out if it's possible to outrun the middle-age spread.

March 23, 2017 0

Exercise helps counter cancer-linked fatigue

Psychological treatment and education can be useful, too, more so than drugs.

March 12, 2017 0

Live healthy, live longer

Regular checkups, exercise, no smoking, better diet and balance between work and play can add years.

March 5, 2017 0

Stay spry with these 5 must-do activities

Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.

March 2, 2017 5

Revolutionize your treadmill routine

Try these 6 tips to keep your workout from getting lame.

February 25, 2017 1

Stout and hardy? Check your heart

People with a high tolerance for pain may face a greater risk of silent heart attacks.

February 19, 2017 0

Study: Cancer care needs fitness focus

About 75 percent of patients give up on exercise after cancer diagnosis, even though evidence shows physical activity can help them cope.

February 17, 2017 0

Boost your child’s immunity

These 8 practical tips help protect your youngsters from cold and flu viruses.

February 16, 2017 0

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.

February 6, 2017 0