Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
How fast you walk might offer hints at how fast your body is aging.
The result of Phill Carr's bariatric surgery has been so dramatic, old friends greet him with one question: "Who are you again?"
Trimming just 10 percent from your overall weight can drastically improve your odds of better managing your insulin levels.
Researchers are trying to understand the precise mix of factors that contribute to improved health outcomes.
Among at-risk populations, there's improved compliance rates with a combo medication aimed at heart and blood vessel health.
While issues like high blood pressure, high cholesterol and diabetes are more likely to affect people with obesity, those with normal weight aren't free of risk.
For women at midlife, commitment to a healthy lifestyle is an essential component of physical, sexual and mental well-being.
A mere two weeks on the couch is enough to bungle the good health of a previously active person, researchers say.
As the retirement age continues to shift, Americans will need to maintain good health into their 70s and beyond.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
