The inner path to an outer glow
Want great skin? Build a great diet.
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- July 19, 2020
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Tag:
fatty acids
The miracle of microalgae
As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
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- September 22, 2019
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Navigating seafood
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
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- October 20, 2018
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Is a health secret hiding in your infant’s diapers?
People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful for restoring a normal gut environment.
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- September 2, 2018
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A sensational seed: Chia
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
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- July 28, 2018
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Ward off heart disease with fish
These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.
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- May 26, 2018
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These fats could shorten your life
Here's what you need to know about which fats are on the nice list and which are not so nice.
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- July 6, 2016
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Want to live through your heart attack? Eat omega-3s
Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.
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- June 29, 2016
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Could vegetarian diets alter DNA, raise disease risk?
An expert explains the population genetics behind an intriguing study.
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- April 12, 2016
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Can eating fish keep depression at bay?
Omega-3 fatty acids and other goodies in seafood may make your outlook sunnier.
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- September 22, 2015
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