Working workouts into your life

No, web surfing doesn't count!

June 22, 2017 0

Time to take your workouts outside

Make the switch from indoors to outdoors as the weather warms up.

May 27, 2017 0

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

April 22, 2017 20

Find your reason to move

Learn the benefits of getting up, moving around and building healthy fitness habits.

April 9, 2017 0

Wearable tech could detect illness

By developing a baseline of health readings, wearable sensors can detect deviations to indicate sickness or infection, study finds.

February 27, 2017 0

Revolutionize your treadmill routine

Try these 6 tips to keep your workout from getting lame.

February 25, 2017 1

Study: Gym members reap outsized rewards

With club membership, you're more likely to exceed aerobics and strength-training standards recommended by health officials.

February 21, 2017 0

Stout and hardy? Check your heart

People with a high tolerance for pain may face a greater risk of silent heart attacks.

February 19, 2017 0

Natural fit for chronic back pain: Yoga

Study finds yoga can lead to small improvements in back pain—as well as small to moderate improvements in function.

February 18, 2017 0

Study: Cancer care needs fitness focus

About 75 percent of patients give up on exercise after cancer diagnosis, even though evidence shows physical activity can help them cope.

February 17, 2017 0

Fitter seniors may have healthier brains

Study finds link between memory and strong hearts and lungs.

January 31, 2017 0

Best diet for overall health: DASH

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

January 30, 2017 0