6 fun gifts to get you moving
Keep active and have fun this winter with goodies that give back.
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- December 7, 2020
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Tag:
fitness
Shake off the indoors
Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
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- December 6, 2020
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Attack of the dad bod
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
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- October 31, 2020
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‘When life throws you lemons’
Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.
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- October 21, 2020
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Smart moves to lower cancer risk
Regular exercise and a diet rich in antioxidants can help strengthen your defense.
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- September 8, 2020
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COVID-19: Staying fit and healthy
Safe exercise routines can help you tamp down anxiety and boost your immunity.
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- August 18, 2020
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- 3
Untether with 5 easy exercises
Sitting at your computer for hours on end is a sure path to pain. Step away with some simple, weight-free activities.
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- August 12, 2020
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Sports supplements—worthy or wasteful?
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
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- August 8, 2020
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Stop the runaway weight train
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
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- May 20, 2020
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- 1
Barre mania
This challenging fitness trend stretches your body and strengthens your core.
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- March 15, 2020
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Could dad’s health affect newborn?
Both parents should work toward good health—because both have an influence on prenatal outcomes.
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- March 15, 2020
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Ditch the remote, don the sneakers
Seniors can achieve tremendous health benefits by weaving a modest amount of activity into each day.
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- March 9, 2020
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