Two pros offer their best tips on getting your littles to embrace a healthy, active lifestyle that'll last a lifetime.
Handlebars, stationary bikes and other high-contact surfaces offer ample ground for the growth of germs, viruses and fungus.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
Here are ways to make your fitness commitment last all year.
A computer algorithm finds you'll save thousands of dollars over your lifetime by reaching a healthy weight.
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
The more pounds a woman loses, the lower her risk.
Did you know that nearly half of all cancer deaths are attributed to factors you can modify?
Cuts in pollution lead to widespread improvements in human health—including fewer cases of asthma and a lower risk of heart problems.
