Tag:

health

Patient Story

‘I’m going to get better’

Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.

Money’s tight? You can still eat right

A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.

Spring has sprung—dig in!

A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.

Go green, get healthy

Simple, sustainable swaps can nurture your palate—and the planet.

Keep it simple, sipper

Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.

Healthy holiday eating

Yes, it can be done. Here’s how.

Check early, check often

For men, regular screening and early detection are essential in battling the top three cancers.

Hello snow, goodbye sugar

These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.

PSA on the PSA

Public Service Announcement on the Prostate-Specific Antigen test: 'Don’t give up—smarten up.'

6 steps to a better mindset

Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.

Attack of the dad bod

If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.

COVID in the cold

Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.