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A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.

Those who embrace healthier food choices are likely to experience less anxiety and better moods.

You don’t need to be vegan to be healthy. But science tells us that eating fewer animal products can help you avoid many diseases.

A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.

Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.

The isoflavone content in these food products may help alleviate symptoms of menopause.

Not all salads are created equal. Create satisfying, healthy salads with these 10 tips.

A small portion of your sodium intake comes from eating at home. The worst culprit? Highly processed and packaged food.

Don't be so quick to write off this once-favored staple of your diet.

Aiming for good health and happiness in this season of love? A bit of dark chocolate deserves a spot in your snack bag.

Add naturally colorful fruits and veggies to your diet by disguising them in delicious smoothies.