Americans buying less salt-laden foods

Still, study found they eat too much sodium for their own good.

June 20, 2017 0

Add fiber without extra calories

How to fill up, not out.

June 18, 2017 0

Lentils: The forgotten legumes

Beans' little cousins pack in flavor and nutrients.

June 14, 2017 0

Put the brakes on mindless eating

Reconnect with real hunger signals—your scale will thank you.

June 6, 2017 0

Love chocolate? Potato chips? Your genes might be to blame

Study findings may someday lead to more individualized diet advice, researcher says.

May 4, 2017 0

Common food nutrient tied to risky blood clotting

Gut bacteria reacts to compound in eggs and meat to produce chemical that ups heart disease risk.

May 2, 2017 0

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.

April 22, 2017 4

Stay healthy the natural way

Local farmer's markets have plenty to offer.

April 8, 2017 0

Savvy marketing gets teens to eat their greens

Signs throughout school, on school's website made students three times more likely to use the salad bar.

March 22, 2017 1

Mediterranean diet may ease chronic pain of obesity

Study suggests eating fish, plant-based proteins is linked to less inflammation.

March 15, 2017 0

Some health fads may not be all that healthy

Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.

March 6, 2017 0

10 daily servings of fruits, veggies = recipe for longevity

Reductions seen in risk of heart disease, stroke and cancer.

March 2, 2017 1