Yoga for all
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
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- March 14, 2023
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Tag:
healthy living
Patient Story
‘It was time to do something’
Excess weight and chronic pain plagued Jill Dykhouse, 34, for years. Bariatric surgery and a new lifestyle have set her on the path to wellness.
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- January 13, 2023
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- 1
One step at a time
Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
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- August 11, 2022
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Ouch! My back is killing me
When everyday life wreaks havoc on your back, take action fast to fend off bigger problems.
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- February 22, 2022
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Love your caffeine?
A dietitian unpacks the good and the bad of America's favorite pick-me-up.
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- November 15, 2021
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Worried about your health?
You're not alone. Explore 5 tips from a psychologist on how to cope.
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- October 12, 2021
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Don’t let a diagnosis get you down
If you're battling a chronic condition, a few healthy lifestyle changes could help improve your outcome.
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- March 18, 2021
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Sleep is critical. How’s yours?
Slumber is foundational to good mental and physical health. When you skimp on solid Zzzs, it may trigger a cascade of other issues.
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- February 25, 2021
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Self-care 101
A doctor shares her top tips for women trying to make their own health and well-being a priority.
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- February 17, 2021
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Intermittent fasting: Fad or fat-busting?
Here's the skinny on the health benefits of an eating window.
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- January 22, 2021
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Intermittent fasting: Is it right for you?
A dietitian sizes up the latest weight-loss trend.
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- November 14, 2019
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- 2
Staying mobile: Move it or lose it
Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.
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- October 29, 2019
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- 4
