Pregnancy weight gain: too much or too little is unhealthy

Try to get to a healthy weight before conception.

June 19, 2017 0

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

April 22, 2017 20

Make peace with your body

Nurture a lifelong healthy outlook by reevaluating the expectations you place on yourself.

February 16, 2017 0

Slim but sedentary? Beware prediabetes

Four out of 10 such people have higher blood sugar by middle age.

February 3, 2017 0

‘Let’s go play’

Recess and gym class aren't always enough—kids need at least an hour of vigorous physical activity each day.

September 10, 2016 0

Women: Don’t suffer in silence

Tackle menopause symptoms with safe and simple solutions.

September 14, 2015 3

Waist training a waste of time

A new fad of using corsets to cinch the waistline is catching headlines, but doctors say it's dangerous and superficial.

June 30, 2015 0

Hip replacements skyrocket in U.S.

Patients are younger and hospital stays shorter.

March 5, 2015 0

Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.

February 19, 2015 0

5 tips for finding your ideal weight

How to eat ‘mindfully’ for a healthier you.

January 24, 2015 0