These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
Embracing a balanced diet and healthy lifestyle in your 30s may promote better brain development in later years.
In preventative use of aspirin for heart health, new guidelines say the risks may outweigh the benefits.
These 10 tips from a doctor who has been there can help you prepare for race day.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
A preventive cardiologist shares good advice for people with a heart condition—and everyone else.
Don't let the frosty temps stymie your workout goals—with the right plan, make it a winter of fitness.
Oats, brown rice, quinoa and other whole grains help with heart health.
Rick Eding learned he had a failing heart in his early 30s. And now, exactly 3,676 days after a procedure to restore his quality of life, he’s unstoppable.
Enjoy this lovely treat in moderation, and your brain and heart might thank you for it.
If you’re feeling isolated or know someone who is, take steps to connect.
