Keep your cool while running
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
A sports medicine specialist who treats elite athletes offers advice for how to optimize your training regimen through the dog days of summer.
Hydrate the healthy way with these 10 tips from a dietitian.
Be aware of heat-related illness and follow these top tips for handling this recent blast of high temps.
Athletes and parents need to be aware of the signs and symptoms of dehydration and heat stroke.