Medications aren't the only option for hypertension–the right diet can move your numbers into a healthier range.
One person dies every 34 seconds in the U.S. from cardiovascular disease.
The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
After adopting a healthier lifestyle, a 50-year-old Michigan man sheds pounds—and much of his medication.
Diet, exercise, bariatric surgery and a new mindset have pointed a Michigan dad to a healthier future.
After a stroke at age 30, Josh Crandall-Morgan gets inspiration from his children as he works toward independence.
Miguel Munoz thought he just had the flu and back pain. He soon found himself in a fight for his life.
Highly processed food is an unfortunate hallmark of American diets. It leads to a glut of sodium, which can trigger bloating and gas.
After bariatric surgery, Jaclyn Folkema is finally able to run, swim and play with her 9-year-old daughter.
A single meal at most restaurants far exceeds the recommended daily allotment of sodium.
