Tag:

long-term weight loss

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.

By: Shawn Foucher
September 8, 2018
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Diet & Nutrition

Green vegetables top the list for nutrient-rich foods. Make a point of eating choices like spinach and broccoli. (For Spectrum Health Beat)

5 food groups to jump-start nutrition

It's OK to take baby steps to improve your diet.

By: Julie Davis, HealthDay
June 8, 2017
0

Digestive Health & Disorders

Weight-loss surgery gets people moving

More than half of patients showed improvement in pain symptoms, ability to walk.

By: Kathleen Doheny, HealthDay
April 11, 2016
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Year of Transformation winner to be revealed at Day of Dance

In January 2014, Nicole Smith was chosen to be a leader of wellness in Newaygo County as Tamarac’s Year of Transformation winner.

By: Travis Kroll
February 19, 2015
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