Tag:

meditation

‘I’m proud of myself’

With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.

Exercise—for body, for brain

A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.

Beat stress, boost happiness

A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.

Worried about your health?

You're not alone. Explore 5 tips from a psychologist on how to cope.

Brighten up your gray matter

Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.

Got a power word for 2021?

Build an inner dialogue that imbues your life with strength, confidence and grace.

COVID-19: Take time to disengage

Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.

Brain scans may predict mental health

Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.

Fall’s here—get back on track

These 7 simple steps can help put your mind and body on the path to healthy aging.

Are you a worrywart?

Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.

To reach old age, go new age

Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.

Patient Story

A turning point

New habits and close guidance from a unique wellness program helped a young grandmother take control of her health.