For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.
Follow these top tips to help you get your Zzz's, even during mid-life changes.
Learn what you can do to combat the turmoil—and maintain a healthy weight.
When you pay attention to your own health and wellness, you’re better able to support others.
Convenience and connection are key ingredients to an effective women's health program.
Hair loss, sleep problems and bladder issues are among the many lesser-known effects of fluctuating hormones.
It’s that time again—when health-conscious eaters everywhere are faced with tables full of mac and cheese, mashed potatoes, pecan pie and eggnog.
It’s more important than ever to keep our bodies strong.
When Jacqueline Weeber felt menopause overtaking her life, she tried to tackle it alone. Success came only when she sought help.
Thanks to candid questions, Brenda Marihugh learned that intimacy could be possible again.
After pelvic floor reconstruction, Berdeana Matthews is back to enjoying life.
Having a women's health specialist look at the whole picture made all the difference for this 46-year-old.
