Dive into DASH, MIND or Mediterranean
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.
In study of older adults with mild cognitive issues, long-term improvements were seen after high-intensity lifting.
Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.