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MIND diet

Dive into DASH, MIND or Mediterranean

These three diets are heralded for their many benefits, including an ability to help fight disease and inflammation.

Eat your way to brain health

The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.

New year, new diet, new you

As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.

Best diet for overall health: DASH

New report deems this nutrition plan to be ideal for the long-term, although the Mediterranean diet is a close second.

Want memory? Hit the weights

In study of older adults with mild cognitive issues, long-term improvements were seen after high-intensity lifting.

MIND your berries and love your leafy greens

Follow this winning dietary formula to keep your brain young, reduce risk of Alzheimer’s.