They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
Get the skinny on telltale symptoms of a vitamin or mineral deficiency and what to do about it.
The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.
A pediatrician shares when and how to get your little ones started on solid foods.
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
New research suggests it may be time to rethink the old strategies on this tricky supplement.
Add nuts, herbs and berries and that bowl of so-so oatmeal will turn into an antioxidant powerhouse.
You might be able to double your little one's intake of veggies—just by giving them options.
On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.
Just because a food or beverage is infused with vitamins doesn't mean it's good for you.
Symptoms include cognitive problems, fatigue, weakness, weight loss, constipation and numbness in hands and feet.
Rich in essential minerals, this zesty root can enliven salad dressings, teas and a host of other recipes.
