Lift today, enjoy a healthy heart tomorrow
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
The best time to start? Yesterday. The second-best time? Today.
As the years add up, your body slows down. What can you do to keep those calories burning?
Strong evidence encouraging people to commit to regular exercise is a viable solution to living healthier.
Study found muscle tissues of elderly athletes are more robust and younger than those of non-athletic peers.
Both animal and plant sources of are important for a protein-rich diet.